Antioxidants are found in broccoli sprouts

A high dose of antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer. There are few things as packed with antioxidants as broccoli sprouts, and so many people have jumped on to the current health craze by eating them. It's not just broccoli sprouts; from Green tea to Vitamin C, antioxidants are the biggest thing in health nowadays. And its no wonder. Sprouts are a risky proposition for many people. If they are commercially grown, they can carry food-borne diseases which are especially likely to effect the old and very young, as well as people with compromised immune systems. Fortunately, if you grow your broccoli sprouts at home, you can ensure that they are not over-saturated and that you use safe fertilizers which will not infect you with e. coli. One of the healthiest way to consume these little dynamos is buy growing broccoli sprouts at home on your own. Although you can get the same helpful antioxidants in full grown broccoli, broccoli sprouts have the advantage that they contain 50 times the quantity of mature plants. Another advantage of growing broccoli sprouts as opposed to buying them is safety. And you don't have to eat them plain, as if they were medicine, either. broccoli sprouts are great on salads, over rice, marinated and served with chicken, and in many other culinary combinations. They can be used anywhere that bean sprouts might be called for. Of course, some people simply don't like the taste of broccoli sprouts. For them, there is broccoli sprout extract. Even if you do think that they taste good, this extract might be the logical choice for you. If you don't have that much room to grow plants, broccoli sprout extract has the advantage of being able to pack a tremendous dose into small, affordable pills. Of course, before you go out and buy a whole pallet of broccoli sprouts, keep in mind that this is only one way in which you can get antioxidants to help your body and decrease your chance of cancer. Not only do tea, and multivitamins contain them, but so do most green leafy vegetables, although not at quite the dose at which they are contained in broccoli sprouts.

Heart attack prevention tips

While some have to fight the battle of the bulge for mere shallow reasons, there are those who do all the dieting and exercising to reduce their cholesterol levels just to stay alive. And while cholesterol is an important component of the membranes of cells, playing an important part in maintaining brain synapses as well as in the immune system, it is also the largest cause of heart attack and stroke. While it is great that most people who are suffering from high levels of cholesterol go to their dieticians to have their daily eating habits tweaked by following a strict meal plan in order to help them lower their cholesterol levels (hopefully back to normal levels), some people have really gone overboard, but if you feel compelled to lower your cholestorol, consult with your doctor, most doctors are fine with prescribing cholesterol reducing drugs. When coupled with a healthy diet and regular exercise, the drugs can make quite a difference in your cholesterol levels, at least enough that your levels can be considered safe. There are four kinds of cholesterol reducing drugs: 1. Bile acid Sequesterants are cholesterol reducing drugs that aim to bind with the bile that is being produced by one’s liver. The bile helps out in our digestion as well as in the absorption of fats from the intestine. This cholesterol reducing drug blocks out the digestion of fats from the bile to help prevent the formation of cholesterol. Various cholesterol reducing drugs in this category are the following: - Colestipol - Colestid - Coleseyalam - Welchol - Cholestyramine - Questran 2. Statins Popularly known as statins, the HMG-CoA inhibitors are cholesterol reducing drugs that prevent the enzyme called 3-hydroxy-3-methyl-glutaryl-conenzyme, a reductase, from converting fat into cholesterol. This cholesterol reducing drug is seen as the most effective one in the market today and does some added good to one’s body as 2003 reports claim that people with heart failure but no coronary artery diseases receive great benefits from this in as early as 14 weeks. Popular drugs from this cholesterol reducing drug group include: - Simvastatin - Zocor - Cerivastatin - Baycol - Fluvastatin - Lescol - Lovastatin - Mevacor - Prevastatin - Pravachol - Atorvastatin - Lipitor 3. Fibric Acid The cholesterol reducing drug called fibric acid and its derivaties are less effective than the statins when in comes to lowering one’s cholesterol level. Popular drugs under this kind of cholesterol reducing drugs are: - Clofibrate - Atormid-S - Gemfibrozil - Lopid - Fenofribrate - Tricor 4. Niacin Niacin, or vitamin B-3, also is effective in lowering cholesterol levels. Although the normal vitamin dose of niacin is only set at 20 mg for each day, the dose required to reduce cholesterol levels is at least 500 mg each day. Niacin helps reduce cholesterol by inhibiting very low density lipoprotein (VLDL) secretion in the bloodstream.

The truth about bird flu vaccines

What exactly do we have against the Bird Flu virus if it does materialize into a sudden threat? The governments of some countries have been claiming that they are stockpiling vaccines already. However how can that be possible when the vaccine we so dearly need is still under development. The truth is that governments are sponsoring companies to help them create the appropriate vaccine faster. There is one company out there that has a vaccine, although it needs to be taken in large doses of two, a month apart. They are still trying to make ways to keep the dosages smaller. If the bird flu pandemic hits today there will be just enough vaccines for eleven percent of the whole U. S. population. The vaccine is estimated to be developed around 2 years time. So we should just make sure that the virus does not become a pandemic during that time. The stockpiling rumors of vaccines have just been said to calm down the general population. Especially those those are really panicky people. The reality is that Tamiflu is the one being stocked up. Tamiflu is just an antiviral prescription drug. Tamiflu works because it has antiviral properties. However, when the outbreak occurs, there still won’t be enough to help a lot of people. Tamiflu is supposed to be taken everyday. If a place does stockpile 100,000 pills, it will only be good for a thousand people for a hundred days. If a country does stock up, can you also imagine how costly a pill would cost? The Tamiflu is really not that effective anyway on the H5N1 strain anyway. There are other antiviral pills made of more powerful herbs. They also don’t require prescription and cheaper. One of the best things to do is keep you well-informed. Try to learn about other herbs that have anti-viral properties as well. This will help prevent people from going on a panic when the outbreak does occur and the pills are insufficient. That can be prevented if the people stock up on herbs. It is important to remember that we need to take charge of our own health. Remember to live a healthier lifestyle to help keep our immune systems stronger. This helps us be less adverse to the risk of the bird flu virus or any kind of flu virus. As of the moment, people need to be getting worried about the H5N1 strain. This is because the virus is slowly affecting more people from various areas around the world. As of yesterday, the H5N1 strain has reached Africa. Maybe sooner or later or possibly never, this virus may or may not hit. However, at least we did come prepare for the next big pandemic that could hit us.

Ivermectin as a reliable oral medication for severe cases of scabies

Scabies is a skin condition caused by infestation with microscopic parasite mites. Although it can be acquired by anyone, scabies has the highest incidence in very young children and the elderly. Scabies is highly contagious and it can cause serious endemics in overcrowded orphanages, nursing homes and asylums. Due to their limited mobility, infants and elderly people are the most exposed to acquiring scabies during outbreaks. On the premises of a weak immune system, scabies can lead to serious bacterial or fungal infections, causing serious complications. Most of the symptoms of scabies occur due to allergic reactions to the mites’ secretions and eggs. Once they find a human host, female mites burrow within the epidermis and lay their eggs, causing pruritic rashes, skin inflammation and severe itch. Later symptoms include pustules, blisters and linear burrows. People with compromised immune systems experience more intense symptoms of scabies and they present a higher risk of developing complications. When suffering from scabies, people with underlying immuno-deficitary conditions are very exposed to developing serious skin disorders such as impetigo. In addition to the common symptoms of scabies, people with weak immune systems can develop prominent skin lesions, nodules and crust. Common topical creams for external use are usually ineffective in overcoming severe forms of scabies. While commonly used medications such as permethrin and lindane can eradicate the mite infestation in most people affected by scabies, patients with HIV and the elderly don’t respond well to such forms of treatment. Administered to immuno-compromised patients, lindane can sometimes cause serious neurotoxic reactions. Thus, dermatologists usually recommend oral medications to people who suffer from severe forms of scabies and people with hypersensitivity to topical creams. One of the most effective oral drugs used in the treatment of scabies has proved to be ivermectin. This strong oral medication can effectively overcome severe forms of infestation with mites such as crusted scabies. Although ivermectin has various side-effects, this type of oral medication is better tolerated than lindane or other topical medications for external use. In present, ivermectin is a reliable alternative to topical creams in the treatment for scabies. Ivermectin is cheaper and more effective than other oral medications as well. Thanks to its strong curative properties, ivermectin can eradicate the infestation with scabies mites in a shorter period of treatment, thus minimizing eventual side-effects. Furthermore, ivermectin can also diminish the chances of a second infestation. In present, ivermectin is still an experimental drug and it hasn’t yet been approved for extended use. However, research results indicate that this type of oral medication has very few side-effects and it can be safely used in the treatment of scabies.

Helpful tips offering relief from migraine headaches

Migraine headaches affect millions of individuals around the world. They are extremely painful and hard to bear. Migraines can last anywhere from one hour to three or four days. Within that time, it may literally be impossible for migraine suffers to function properly. Although relief might not come right away, there are many options available that soothe or cure migraine headaches. A migraine is classified as a serve headache that can often impair one’s judgment. When a migraine occurs, suffers regularly experience the following symptoms: • Headache • Dizziness • Nausea • difficulty seeing It is not uncommon for migrane suffers to be unable to look at lights or the sun without suffering intense pain. Migrane headache may be brought on by a variety of things. Children and adults are susceptible to migraines, and they often happen unexpectedly. Migraines can be brought on by stress, certain foods, a poor eating habits, or hormones. Migraine headaches are also hereditary, therefore, there are many families may experience migraine headaches at the same time. The best way to get relief from migraine headaches is by speaking to your physician. If you suspect that you are suffering from migraines, you most likely are, however, many treatment options must first be prescribed by a healthcare professional. There are physicians who specialize in migraines and other head related pains, however, your family physician can often diagnose and offer treatment options for receiving relief from migraine headaches. Over the counter pain killers are the best available option for getting quick relief from migraine headaches without visiting a physician. Aspirin, ibuprofen, and acetaminophen are common over-the-counter drug medications that are available at most drug or department stores, and they can normally be purchased at a fairly low price. If you regularly suffer from migraine headaches, it may be a good idea to have some of this medication on hand. There are even over the counter medications designed specifically for relief from migraine headaches. It is important to remember that an excessive dosage of these over-the-counter drugs can cause liver or stomach damage. They relieve, but do not cure, your migraine headaches, nor do they preven them from returning. Over-the-counter medications offer temporary relief for your migraine headaches, often until you have been properly examined and treated by a physician. One of the easiest ways to receive relief from migraine headaches is by sleeping. Although it will not eliminate your pain, rest and relaxation is an effective way to help minimize or reduce the excruciating pain of migraine headaches. If you are able to take a break, laying down or just resting inside a dark, quiet room may allow you to order your thoughts and to reduce your stress levels. Sleeping or resting may offer much needed pain relief from migraine headaches. If you are unable to control the pain associated with your migraine headaches, it is extremely important that you contact your physician. Beta blockers, along with other medications, offer quick relief from migraine headaches, however, they are only available with a prescription. If you experience migraines, do not suffer any longer than you need to. Contact your physician or healthcare professional for effective ways to receive relief from your migraine headaches.

How to prevent sleep apnea

Sleep apnea doesn’t have to control your life. In fact, there are steps that you can take today in order to prevent sleep apnea from invading your night’s and ruining your days. In order to prevent sleep apnea, you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in the airway. The results, which are often symptoms, including heavy snoring, pauses in breathing and waking up short of breath or, in extreme cases, even gasping for air. At first, the sufferer may not realize what happened, but soon will begin to realize a pattern and feelings of fatigue, irritability and lack of concentration during the day. If left untreated, sleep apnea may lead to heart problems, a greater likelihood of a stroke or other serious medical condition. While all of these things sound very intimidating, the good news is that there are ways to prevent sleep apnea and even control it if already present. Among the ways to prevent sleep apnea are to sleep on your side instead of your back, lose weight if you are overweight or have been diagnosed with obesity, elevate your head using two standard pillows instead of just one, give up cigarettes and alcohol, rid your home of allergens, etc. These are the simplest ways to prevent sleep apnea but, if these prove unsuccessful, a more aggressive approach may be required. After all treatment methods have been exhausted, including the use of a Continuous Positive Airway Pressure (CPAP) device, a physician may recommend surgery. Before electing for this treatment, however, the patient needs to understand all of the risks associated with any surgical procedure. Many people find success with the CPAP device because it provides pressurized air to prevent the collapse of the throat muscle and tissue during the night. The patient must sleep with their mouth closed to avoid losing the effects of the CPAP. Many users find additional comfort with a product known as the Sleep Genie, which is designed to support the jaw while keeping the mouth closed during sleep. While not intended to prevent sleep apnea, or cure it, the Sleep Genie often provides better quality sleep for sufferers. This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.